Road to Joy

Week starting Sep 18, 2011

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200920102011
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Member Since:

Nov 19, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

TOU (2005): 3:27

Provo River Half (2008): 1:29

TOU (2008): 3:14

Utah Valley Marathon (2010): 3:10

Provo River Trail Half Marathon (2010): 1:26:46


Short-Term Running Goals:

sub 20 min. 5k

sub 42min 10k

3:05 marathon

Long-Term Running Goals:

sub. 3 hr. marathon

Ironman???

Personal:

I have four kids and one husband.  For even more thrills and chills visit my day-to-day blog here.  I'd recommend reading with your socks off.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Ended up having four miles of progression run from 8:19 to 7:09 on the last mile.  The other two miles were around 7:25.  Felt so good to run with some speed.

 

 

 

 

 

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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