Road to Joy

Week starting Aug 14, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJess1's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 19, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

TOU (2005): 3:27

Provo River Half (2008): 1:29

TOU (2008): 3:14

Utah Valley Marathon (2010): 3:10

Provo River Trail Half Marathon (2010): 1:26:46


Short-Term Running Goals:

sub 20 min. 5k

sub 42min 10k

3:05 marathon

Long-Term Running Goals:

sub. 3 hr. marathon

Ironman???

Personal:

I have four kids and one husband.  For even more thrills and chills visit my day-to-day blog here.  I'd recommend reading with your socks off.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Alright, I'm taking the time to catch-up here.  I'm trying not to let my miles per week go up by more than 10 percent.  I'm looking forward to breaking out of doing so many three mile runs, but if doing this keeps me from getting injured than I'm willing to do it.  I'm not as young as I used to be...

I'm running consistently around an 8:30-8:45 average.  I didn't start blogging here until three months after my last baby was born.  I'm interested to see where I'm at in a month compared to where I was at with my last baby. 

One of the things I have a hard time finding time for these days is reading books.  So I got a book on tape to listen to while I run.  I ran with The Help today.  It didn't have quite the oomph-giving power as music, but I think on non-challenging days it will be a good way to enjoy two things I love at the same time.  Our world is such a crazy technological multi-tasking place!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

My legs need to get stronger for sure.  Next week I'll run 5 days, but have a 6 mile day in there to build up strength.  I want to start doing the cannon ball cooldown if I can find time after my run.  I did a few of the exercises last night and it felt awesome.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: