1.75 warm-up and cool-down, 4x1 mile, 2x 800 with 400 rest between
There is a beautiful little spot along the trail I ran that some gardeners have put some elbow grease into. They have different beds - some with flowers - some with vegetables, some with hills, some flat, some with little colorful bedsteads for plants with runners to cling to. I have admired it on every run I've done the past few weeks and today I finally got to meet one of the gardeners. I think all master gardeners must be friendly, down-to-earth folks. To have enough patience to weed and dig and plant and replant - to know that nature unendingly has an another challenge for you - undoubtedly keeps a person humble. Anyhow - it was the highlight of the day to talk to a nice lady who made something beautiful just because she could.
As far as the running goes - that was the last really scary speed work-out for me for the next couple of weeks. Its nice to have it over with.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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