Road to Joy

May 16, 2024

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Member Since:

Nov 19, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

TOU (2005): 3:27

Provo River Half (2008): 1:29

TOU (2008): 3:14

Utah Valley Marathon (2010): 3:10

Provo River Trail Half Marathon (2010): 1:26:46


Short-Term Running Goals:

sub 20 min. 5k

sub 42min 10k

3:05 marathon

Long-Term Running Goals:

sub. 3 hr. marathon

Ironman???

Personal:

I have four kids and one husband.  For even more thrills and chills visit my day-to-day blog here.  I'd recommend reading with your socks off.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.50

1.5 mile warm-up and cool-down, 4x1 mile, 2x800.

It felt like it took me the whole 4x1 mile set to warm-up and then the 2x800 felt a little faster on my legs.  I'm a bit sore now that it has been a couple of hours.  I'll run 20 on Saturday and then I'll do the same speed work next week that I did this week with a lower Saturday run.  I'll use the last couple of weeks before the marathon to really bring miles down and hopefully I'll feel more quick in the legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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