Road to Joy

Week starting Jan 24, 2010

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Member Since:

Nov 19, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

TOU (2005): 3:27

Provo River Half (2008): 1:29

TOU (2008): 3:14

Utah Valley Marathon (2010): 3:10

Provo River Trail Half Marathon (2010): 1:26:46


Short-Term Running Goals:

sub 20 min. 5k

sub 42min 10k

3:05 marathon

Long-Term Running Goals:

sub. 3 hr. marathon

Ironman???

Personal:

I have four kids and one husband.  For even more thrills and chills visit my day-to-day blog here.  I'd recommend reading with your socks off.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 25, 2010
Total Distance
5.00

5 miles, easy pace at 8:05.  Life is good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 26, 2010
Total Distance
8.00

8:27/mi. 1 1/2 mi. warm up

5 mile tempo at 6:53/mi.

7:53/mi cool down 1 1/2 mi.

All done on a treadmill.  Thursday I plan on making myself hit a speed NOT using the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Jan 27, 2010
Total Distance
4.00

I'm playing catch-up here.  I think I ran about an 8:10.  Felt good - especially knowing my kids were happy at home while I was running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 28, 2010
Total Distance
7.00

2 mile warm-up, 2 mile cool-down

6 X 400m hills - hard up, easy down

I had trouble with my watch.  I was always so relieved to get to the top that I'd forget to hit the lap button.  Oh well - I'll try to keep my head about me next time.  I felt like I was working hard, but will probably do 8 X 400 next time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2010
Total Distance
16.00

8:20 I think or somewhere about there.  I ran up around BYU and it was fantastic.  My husband brought home his ipod or whatever it is and so I listened to music the whole run.  It was Rascal Flats for those of you who are wondering.  We've been sent to lots of smaller towns to live in in the last 5 years of our marriage so I'm a bit of a country fan these days.  I'm trying not to be too embarrassed about it (:  Anyhow my legs felt great and I'm hoping for an 18 mile run this next weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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